The line ‘train hard, train smart’ is at the heart of everything we do at Nuyoo.
Yes, we push our users and dish out some brutal workouts! Everything is planned and periodised to ensure they get maxiumum return on the time they are taking part in the nuyoo programme. We establish goals, make a detailed plan and help them step by step to move closer to their target.
So yes, you have to train hard but you also have to train smart!