The famous dermatologist Erno Laszlo once said that “beautiful skin requires commitment, not a miracle”. Some of his famous clients who trusted his expertise include Audrey Hepburn, Marilyn Monroe and the Duchess of Windsor. Flawless skin is something most people desire to achieve and spend a substantial amount of time and money on creams and serums that promise do just that. However, in order to achieve beautiful skin, it is important to start from within. The food we eat plays an important role in making our skin either flawless and healthy or dull and prone to break outs, so it is vital we chose our food wisely to keep our skin looking in good shape and younger for years to come.
Here at Nuyoo, we have pulled together 5 key foods that will help you achieve beautiful and healthy skin!
Berries
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These fruits are not only delicious, but they are also packed with vitamins and nutrients such as Vitamin C, which is very beneficial for your overall well being. Strawberries in particular are great for your skin as they are known to promote collagen production, which will make your skin smooth and supple.
Walnuts
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In order to have beautiful clear skin, it is important to maintain the levels of moisture, and walnuts does just that, due to their high levels of omega-3 fatty acids. Moreover, these tasty nuts are packed with biotin and vitamin E, which act as a protector of your, so if you feel like snacking, walnuts are a tasty and healthy option with unbeknown benefits.
Green Tea
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It is well known that drinking green tea is beneficial to our bodies, and its goodness is immediately noticeable on our skin. It contains EGCG (Epigallocatechin gallate) which is a type of catechin used in many dietary supplements. This antioxidant is known to boost your metabolism and overall health.
Cucumbers
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Considering that we are 60% water, we need to remain hydrated in order to maintain healthy skin and while drinking water is one way to do so, eating cucumbers can also enhance your skin, keeping it smooth and healthy for longer. These tasty vegetables are 95% water, which is more than a single watermelon contains. They are also great at helping your body produce hyaluronic acid, as they contain silica.
Espresso
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It might come as a surprise that espresso made it to this list, however, coffee lovers will be pleased to know that it contains antioxidant polyphenols, a nutrient meant to repair UV damage, therefore a shot of it in the morning can do wonders for your skin!
