Sacha Harding

Your nuyoo personal trainer

Sacha Harding

Sacha has been a professional sportsman for the last 13 years, and has developed a deep understanding of health, nutrition and conditioning from some of the best in the game. He became a professional rugby player at the age of 18, and since then he’s been studying the ways to manage both his lifestyle and body, with the use of nutrition and exercise, to give him the best chance at performing to the best of his ability when on the pitch. This gave him a deeper understanding of what it takes to maintain a healthy body with a strong mind set to tackle most of what life throws.

He’s taken his professional sportsman knowledge and pumped it into his new career - personal coaching. He aims to give his clients the full package, and will help you understand how to train and eat effectively for your body type and fitness level.

He will not only make sure you look and feel better but give you the knowledge, understanding & motivation to succeed and lead a healthier lifestyle for the long term.